A Guided Remedy For Being Hard On Yourself: Loving-Kindness & Mindfulness

  • Could you use some spacious time to come back to your heart?
  • Are you stuck in your head and not feeling very connected to your body?
  • Have you been bombarded by criticism, judgment and shame?

This 26-minute spacious guided audio practice offers simple instruction in mindfulness meditation and includes offering loving-kindness (Metta in Pali) for yourself.  It has been said to be an antidote for fear, hatred and greed.  A protection from all those negative, critical and judgmental thoughts the mind creates.

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Anxiety, Compassion, Stress Guest User Anxiety, Compassion, Stress Guest User

4 Steps to Shifting Inner Shame, Criticism & Judgment

  • Got a mind full of shame and blame and judgment?  
  • Are you down on yourself because you can't get yourself to stop being so hard on yourself and others?
  • Focusing on what's wrong all the time?

Guess what??? You're not stuck like this. You're not broken. Mindfulness and self-compassion offers a sustainable path towards creating more space inside yourself to feel a little more gentle, accepting and even FREE from being taken out by these heavy moments with yourself.  

I offer this talk as an easy process to practice being in a new way with yourself. It's 13-minutes. Got some time to sit down, put aside any distractions and ponder this with me? If so...  here it is...

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