Enrique Collazo: Tending to the Heart of Ourselves
Ep 33: Tending to the Heart of Ourselves with Enrique Collazo
How do we “be with” ourselves and others to foster a sense of connection and safety?
In this powerful new episode of the podcast, Enrique Collazo joins me in a conversation about how we welcome vulnerability, suffering, pain and injustice with regulated nervous systems and open hearts. We look at how to be in action in the face of injustice while also staying with ourselves.
A bit about Enrique:
Enrique is a new generation Mindfulness meditation teacher. He was born and raised in Los Angeles and has been teaching and living in the Bay Area for the last 10 years. His passion is teaching the practice of mindfulness to teens. He is well loved and respected for his inspirational work at Challenge Day during the school year where he facilitates social and emotional learning workshops for thousands of young people all over the country. Enrique’s skill with teens has led to teaching internationally for Inward Bound Mindfulness Education.
Connect with Enrique:
www.ibme.com
www.wholeschoolmindfulness.org
Have a listen and let me know how it lands for you! I’m really excited about this new podcast and want to keep shaping it around what’s supportive and engaging for YOU.
Spotify: https://spoti.fi/3B6jUij
Apple: https://apple.co/3nkLzaA
